• Aerobics
• Belly dance
• Dieting Pilates
• Step
• hula
• Fighting Exercise
• Yoga
• Indian dance
• Anti Aging Class
• Hot yoga
• Salsa
• Body make Class
• Power yoga
• Taikyokuken
• Metabolic releasing Class
• JAZZ
• Ballet stretch
• Cercuit training etc

INSPA Kyoto found out that you need to Enjoy moving your body Easily to get "Beauty" and "Healthy"by using Studio Program.
Thats why INSPA Kyoto has prepared more than 170 programs in a week for you to choose what you need.We have 3 studios for these programs including Hot Studio where you can try the popular Hot Yoga.

代行情報

Class Name		Class Description
Aerobics		Master basic aerobics. Beginners and those interested in reviewing their moves may participate.
Step & Shape		This class uses a step to combine muscular training and vertical movement to evenly tone the body.
JAZZ		Teaches stretches necessary for dancing along with taking rhythm and choreography.
Belly Dancing		Perfect for making a beautiful feminine body! Effective for dieting and toning up.
Hula Dancing		Enjoy the hula and Hawaiian music. Beginners can easily participate.
Mana Hula Foot Thereapy		Foot therapy performed to improve the body condition after a relaxing hula dance for controlling the mind and breathing. Beginners can easily participate.
HIPHOP		A popular dance involving taking rhythms and various types of choreography. A fun dance for beginners.
Indian Dance		Dancing to Indian music from movies and classical dance. A fun full body aerobic workout for those that do not like to exercise.
SALSA		A cheerful, traditional Cuban dance. A fun dance for beginners. (A salsa class for individual dancing)
Fighting Circuit		An aerobic exercise based on moves from weight lifting and martial arts that help relieve stress and reduce body fat.
Fighting Mitt		By wearing a mitt to kick and punch, muscles (especially the inner muscles) are worked out.
Ballet Stretches		By performing ballet stretches and training, aims for a ballerina’s good posture and slim leg line. Simple choreography included.
Diet Pilates		Strengthens the main body parts by emphasizing on the backbone and shoulder blade. A class that improves posture and metabolism. Creates a body that does not gain weight easily, but loses weight easily.
Yoga		Creates a healthy body from the inside through breathing techniques and mental concentration. Those that struggle with exercising can easily participate.
Tai Chi Chuan		Learn the forms by slowly moving the body. Mind control and the improvement of natural powers can be expected.
Pilates		Effective on posture correction and strengthening main body parts.
Pelvis		Returns the pelvis to its correct position. Improves distortion, corrects the bodyline, and effective on relaxation.
Circuit 30, 40		Tones up areas of concern. Alternates between strength training and aerobic exercises.
Hot Yoga		By exercising within a warm environment, effectively detoxifies through sweating and improves flexibility.
Hot Yoga (DVD)		Aims to improve the body from the inside through breathing and mental concentration within a warm environment.
Hot Pelvis (DVD)		Returns the pelvis to its right position. Due to the warm environment, causes sweating and improves the inner muscles.
Hot Pilates (DVD)		By exercising within a warm environment, strengthens the inner muscle, corrects posture and strengthens main body parts. Detoxifying from sweating can be expected as well.
IB-CORE(Pelvis Diet)		To improve internal functions, the pelvis located in the center of the body is important. While strengthening each inner muscle group, leads the pelvis to its neutral position.
Hot Studio	IB-AA (Anti-aging)	Aims to detoxify the body. By stretching, promotes the flow of the meridian and lymph and removes waste matters from the body.
	IB-SP（Beauty, body making）	A special class focusing on integral beauty. This month’s content: FC (Figured Control) ☆FC aims to improve the body line through frame and muscle (skeletal muscle)
	IB-Scoop（Resolve metabolic syndrome）	A program to relieve metabolic syndrome. Through breathing methods and exercise, improves abdominal pressure, strengthens inner muscles and reduces internal fat.
	IB-BL（Make beautiful legs）	BL (Beauty-legs) is a program to make beautiful legs. Strengthens the “posture stabilizing muscle groups” necessary for walking.

（Studio program descriptions may be subject to change）